Tara Brach: meditation (video)

Seth Auberon, Wisdom Quarterly; Tara Brach (tarabrach.com)

Buddhist Tara (Mark6mauno/flickriver)

(GCBHSWellness) This is a four-part, four and half hour "Introduction to the Art, Science, and Practice of Meditation" (combined).

• Part 1: Mindfulness of Sensations and Breath
• Part 2: Mindfulness of Emotions
• Part 3: Mindfulness of Thoughts
• Part 4: Living from Presence 

(Marie Shannon) Tara Brach's book RADICAL ACCEPTANCE was the biggest blessing to me. I learned so many valuable lessons and techniques in it. She is amazingly intelligent, down to earth, and insightful.

Releasing the Grip of Fear (soundstrue.com)