Headspace: Brilliant things in calm minds

Meditation: Brilliant things happen in calm minds

(Headspace, 7/18/17) If we never give our minds a rest, is it any wonder that we start to get stressed out?

Can I just get the instant-enlightenment plan?

Headspace is all about learning how to create the right conditions for the mind to become calm. It doesn't require gongs, chimes, or whale songs, just a few minutes a day and a rather lovely app.

If this animation is enjoyable and learning how to meditate sounds good, get started for free by downloading the Headspace app.

Learn to meditate in a few minutes a day with it. The Headspace app delivers guided meditations based on teachings that Headspace Co-Founder Andy Puddicombe learned during ten years spent studying meditation and mindfulness in monasteries across Asia.

• THE HOLE IN THE ROAD: It's hard to change something we can't see. This story demonstrates that awareness is the first step toward positive change -- in our minds and lives. It's great motivation for a meditation practice and the perfect reminder to...look out for that hole! Learn how to meditate; get started FREE.

The first series, "Basics," is completely free. As the name suggests, it teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep.

Themed meditation packs are supported by a host of animations. 

Along with daily meditations, Headspace also offers On-the-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments. More