Tuesday, September 16, 2008

Meditating; Food-Mood Connection

If you're trying to meditate or feel better, SUGAR is your enemy.
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Introduction to meditation with Jack Kornfield (Spirit Rock)

"Snacks Overpower Our Best Intentions"
LiveScience.com (9/16/08)

Despite our best intentions to eat something healthy, we often choose sugary snacks. Dutch researchers asked 585 participants to pick between four snacks: an apple, a banana, a candy bar, and a molasses waffle. About half of the participants indicated they would choose the apple or banana. But when presented with the actual snacks a week later, 27% of those who had said they'd pick a healthy one switched to the candy bar or waffle. And more than 90% of those who had initially made an unhealthy choice stuck with it.

Researchers figure that while we are in control of our intentions, our actual choices are often made impulsively, even unconsciously. "A substantial gap between healthy snack choice intentions and actual behavior was demonstrated," said study leader Pascalle Weijzen of Wageningen University in the Netherlands. "Despite that gap, the results suggest that individuals who plan to make a healthful choice are more likely to do so than those who plan to make unhealthful choices.

Because more than 50% of the population seems to have no intention at all of making a healthful choice, identifying tools by which this group can be motivated to choose a healthful snack is strongly needed." The study is detailed in the September/October issue of the Journal of Nutrition Education and Behavior.

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