Friday, June 18, 2021

Insight LA: 8-week Mindfulness Class

Trudy Goodman (insightla.org, June '21); Ananda (DBM), Ashley Wells (eds.), Wisdom Quarterly

InsightLA COMING UP: Mindfulness-Based Stress Reduction 8-Week Class Series begins Monday, June 21, 2021 6:00-8:30 PM (PT).

"Mindfulness-based stress reduction" (MBSR) students come from all walks of life. Yet, they share one thing in common: the desire to find more balance, peace, and happiness in their lives.

Anyone who shares these aspirations will find that MBSR can be a valuable resource.

By learning to actively participate in the management of health and well being, many participants report they are better able to manage stress, fear, anger, anxiety, and depression at home and in the world (school, workplace, family, society). REGISTER NOW

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