Seven Factors of Awakening (Tricycle course)

Christina Feldman, Jaya Rudyard; Ananda (Dharma Buddhist Meditation), Wisdom Quarterly

Discover the treasure within. Many Buddhist teachings and practices focus on difficult states of mind, such as anger, craving, and jealousy.

Yet, it's also extremely important to acknowledge and cultivate positive mental qualities. The Seven Factors of Awakening are:

1. mindfulness
2. investigation
3. energy
4. joy
5. tranquility
6. unification
7. equanimity.

It is the development and enjoyment of these deeply wholesome qualities that gives our hearts the strength to let go and arrive at enlightenment in this very life. More

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