Sharon Salzberg guided mindfulness (video)

Sharon Salzberg leads a guided mindfulness meditation practice

(Mindfulness Exercises, Dec. 22, 2020) Sharon Salzberg guides us into a silent mindfulness meditation practice.

Salzberg is a world-renowned meditation teacher and author of numerous titles, such as Lovingkindness, Real Happiness, and Real Change: Mindfulness to Heal Ourselves and the World.

This clip comes from an interview with Sean Fargo of MindfulnessExercises.com, host of the mindfulness meditation teacher training program online at teach.mindfulnessexercises.com.

• Watch the full interview

Find Salzberg’s book, Real Change: Mindfulness to Heal Ourselves and the World. Listen to additional teachings and practices by Salzberg: mindfulnessexercises.com/mind... Learn more about her at: sharonsalzberg.com.