Stay calm while anxious: Joseph Goldstein

How to stay calm while anxious – Joseph Goldstein

(Ten Percent Happier, streamed live on April 3, 2020) Dan Harris (Ten Percent Happier) talks to American Theravada Buddhist teacher and co-founder of the Insight Meditation Society in Barre, Massachusetts, Joseph Goldstein (Dharma.org) about the essential tools for keeping calm. Live shows are now available on Harris' app. Try 7 days FREE: start.tenpercent.com.