Saturday, February 5, 2022

Happify: Dan Harris, Sharon Salzberg meditate


Meditation for Beginners featuring Dan Harris and Sharon Salzberg
(Happify, 3/27/15) Interested in meditation but unsure how to start a practice on your own? ABC anchor Dan Harris teams up with meditation expert Sharon Salzberg to walk us through the basics. 

Check out this infographic: The Skeptic's Guide to Meditation. Try Happify's science-based activities and games at happify.com (also available for iPhone and Android).


Happify on Facebook at hpfy.co, on Twitter and Instagram: @Happify. Get Dan Harris's book 10% Happier, now available in paperback: hpfy.co. Follow Harris on Twitter: @danbharris. Get Sharon Salzberg's book Real Happiness: The Power of Meditation at hpfy.co.

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