Guided Meditation to Stop Over-Thinking

Guided Meditation for Detachment from Over-Thinking (Anxiety/OCD/Depression)

(Michael Sealey) This meditation encourages a calm awareness of the breath and a gentle detachment from the habits of rumination (i.e., over-thinking). This session is useful for alleviating symptoms of anxiety, OCD (obsessive compulsive disorder), and depression. 

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