Guided meditation: practice presence (audio)

Guided meditation: Treating ourselves to presence

(Functional Spirituality) Oct. 2, 2022. Let's gift ourselves a few minutes to be present, to be conscious, to be here now. Breathe in the moment, and connect to the life that is right here, right now. Let's let our body, emotions, and thoughts become grounded and melt into the Now. Notice the powerful shift that occurs.

To join free weekly group meditations, message or visit @functionalspirituality 🔔 Subscribe for more guided meditation and spiritual teachings. Connect: 👉 Facebook 👉 Instagram 👉 Website: functionalspirituality.com