31-Day Food Revolution (Ocean Robbins)

Thom Hartmann reads; Ananda (Dharma Buddhist Meditation), Jen B. (eds.), Wisdom Quarterly

31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World

• America Meditating Radio: CEO Ocean Robbins, FR Network

Ocean Robbins' book, with a foreword by Dr. Joel Fuhrman, MD, earned 4.6 out of 5 stars with 614 ratings.

Heal the body, lose excess weight, and get free from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information."

- Rip Esselstyn (New York Times bestselling author)

The 31-Day Food Revolution is a guide to liberation from a toxic food world. Ocean Robbins reveals the secrets the industrialized food industry doesn't want us to know: Specific ingredients and cooking methods could be making us sick -- and what we can do about it.

Hippies named me Ocean

Robbins shows us how -- in just 31 days -- we can use the amazing power of delicious food to heal our gut, lose excess weight, and lower our risk of disease, all while contributing to a healthier planet.

Robbins' plan includes 31 simple and affordable step-by-step actions that give a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:

1. Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.
2. Nourish: Fuel your body with the healthy micronutrients you need to thrive.
3. Gather: Build your community and surround yourself with supportive, positive people.
4. Transform: Be part of the solution.

Family: Michele, John Robbins, Ocean Robbins, Deo, Bodhi River (oceanrobbins.com)

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Challenge and opportunity of a man's life

It's a lot easier to change the world than we imagine!

Discover amazing secrets, such as how to stop food cravings, why [raw, soaked, dried] nuts are one of the best snack foods, time-saving habits, and how to spot dangerous ingredients hiding in food labels.

In his nonjudgmental and down-to-earth way, Ocean Robbins meets us wherever we are on our personal journey with food.

He then provides us with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products -- and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare.

They were going to call me Kale, so I got lucky

Robbins helps us make small improvements that lead to big results. If we want to feel better, enjoy our food more, and help sustain the planet, start reading this book today.

In just 31 days, if we change our health for the better, our body will thank us for the rest of our life. More