Jon Kabat-Zinn mindfulness (master class)

Jon Kabat-Zinn teaches mindfulness and meditation | official trailer

(MasterClass) A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has spent more than 40 years studying, teaching, and advocating the benefits of mindfulness.

In his MasterClass, he teaches viewers how to cultivate a mindfulness practice, reduce stress, and soothe thoughts with Buddhist meditation and movement. Kabat-Zinn shares expert tips and guidance that meets practitioners right where they are.

This class helps make the most of being alive. Learn more about Jon Kabat-Zinn’s MasterClass at mstr.cl/3rr55Tg.

Lessons in this online class include:

• What Is Mindfulness?
• Factors of Mindful Living
• What Is Meditation?
• Navigating Thoughts While Meditating
• Meditation Postures
• Guided Meditations
• Responding to Stress
• Facing Physical Pain
• Mindfulness in Movement
• Discovering Wholeness
• Maintaining a Mindfulness Practice

More from MasterClass: Matthew Walker teaches the science of better sleep: masterclass.com/mw. Emily Morse teaches sex and communication: masterclass.com/em

Who is Dr. Jon Kabat-Zinn?

What did the Buddha and Freud understand?

ABOUT: An internationally known scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of society and medicine, Jon Kabat-Zinn has made it his life’s work to normalize the practice of mindfulness and meditation, making it accessible to all. he has more than 50 years of experience in the field and has been instrumental in bringing the practice of mindfulness to mainstream institutions such as hospitals, schools, and prisons. He is the author of 10 books, the creator of the Stress Reduction Clinic, and has a doctoral degree in molecular biology.

ABOUT: MasterClass is the streaming platform where anyone can learn from the world’s best. With an annual membership, subscribers get unlimited access to instructors and classes across a wide range of subjects. Stream thousands of lessons anywhere, anytime, on mobile, desktop, and TV.

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• Jon Kabat-Zinn, MasterClass, Feb. 11, 2021; Amber Larson, Ashley Wells (eds.), Wisdom Quarterly