Beth Upton: The mind, nama, heart

The mind, nāma, and heart

This is not mind, but the mind base is near here.

(Beth Upton) Feb. 24, 2025: Here British Buddhist meditation master Beth Upton, formerly the successful Burmese Theravada Buddhist nun Sayalay Anutara, gives a brief overview of what is meant by the terms "mind," "nāma," and "heart" during a meditation retreat Q&A.

• VIDEO: Knowing and Seeing with Beth Upton

Diving into the Pa Auk Forest to meditate

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• Beth Upton (bethupton.com), video shot by Alexis P.N. (alexispn777@gmail.com) and Zsolt Batar @GuavaFunk: YouTube/laffcotchtv; edited by Dhr. Seven, Wisdom Quarterly