Guided Loving Kindness Meditation 💖

Guided Loving Kindness Meditation | Buddhism in English

(Buddhism) Mettā (Sanskrit maitrī) means loving-kindness [2, 3], friendliness [3, 4], benevolence [1], amity [4], goodwill [5], and active interest in the welfare of others [4]. It is the first of the "Four Sublime Abidings" (Brahma Viharas) and one of the Ten Perfections (pāramīs) of the Theravāda Buddhist school. More

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• Shraddha.lk, 9/24/22; Amber Larson (ed.), Wisdom Quarterly