Signs of progress in meditation (Rinpoche)

How do I know if I'm becoming a better meditator? Signs of progress with Yongey Mingyur Rinpoche

(Yongey Mingyur Rinpoche) Premiered Aug. 20, 2024: Although meditation instructions are often simple and easy to understand, knowing whether we are practicing correctly can be difficult. [There's nothing easy about applying the easy instructions, nothing simple about actually doing the practice that sounded to terribly simple that there should have been nothing to it.] How do we know if it is being effective and helping us progress along the path of awakening (enlightenment)? In this monthly teaching, Mingyur Rinpoche gives helpful advice to assess how our "calm abiding practice" (samatha) or "insight meditation practice" (vipassana) is progressing.

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