The Dharma, sutras, and commentarial interpretations of interest to American Buddhists of all traditions with news that not only informs but transforms. Emphasis on meditation, enlightenment, karma, social evolution, and nonharming.
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Friday, October 16, 2009
Ancient Tibetan Buddhist Yoga
Yantra Yoga traditionally consists of 108 movements, including bodily movements (dynamic asana), incantations (mantra), breathwork (pranayama), and visualizations, all timed to heart rhythms. More: tibet-incense.com