Learn to relax. Manage stress. Build self-esteem. Practice deep healing for day to day wellbeing. Starting Saturday, January 23, in the San Fernando Valley, a monk will be teaching a unique combination of meditation, yoga, and healing techniques. Classes teach basic principles integrating alignment, energetic-breathing (pranayama), and meditation using cutting edge instructions for these entertaining and educational classes.
Yoga for Wellbeing
- Cost: No class fees. Only donations.
- Taught by a Buddhist monk with 21 years of experience.
- All levels. All ages (with special classes for children).
- Dress code: Comfortable fitness clothes. No shorts.
Dates and Location
- Sundays 3pm-5pm, Sundays 5pm-7pm, Wednesdays 5pm-7pm
- Maithree Vihara, Buddhist Meditation Center
- 10819 Penrose St., Sun Valley, CA 91352
- Register: (818) 768-9382; maithreevihara@gmail.com
Instructor: Ven. Shantha Sobhana (shanthasobhana@gmail.com) has 21 years of experience in meditation and healing and over 10 years experience in practicing yoga, with international experience in a number of countries including India, United Kingdom, China, Malaysia, and Sri Lanka.
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