Jhana: Guided Visualization (video)

(Freedombeyon) Help on the road to meditative absorption (jhana) with the voice of Jon Kabat-Zinn: a guided meditation corresponding to the first two stages of Ajahn Brahm's meditation technique:

1. Letting go of past and future, placing attention on the body
2. Letting go of inner-chatter, placing attention on sounds
3. Letting go of diversity, placing attention on the breath only

• meditation-technique.org