Friday, November 22, 2013

A Guide to Void-Gazing Meditation

Editors, Wisdom Quarterly; Wayne Pitches (voices.yahoo.com)
The boundless sky or akasha includes space (bbc.co.uk)


 
Deep in meditation (wiki)
This is a variation on a Tibetan meditation known as "Sky-Gazing." It is named this because the practice involves gazing in a relaxed way at the sky as one meditates. This meditation is essentially the same and can be used indoors or wherever even if the sky is not immediately visible.

Begin by taking a seat with back erect, hands resting on lap. Alternatively, lie down comfortably, but not so comfortably that sleep comes on. Close the eyes, and take a few calming breaths as eyes settle gently behind the eyelids, gazing gently ahead. To relax even further, repeat silently the seed mantra, Emaho (ay-mah-ho). It is Tibetan for "wondrous!" and is the core-teaching of Tibetan meditation. Experience the wonder of being alive, sitting there in immersed in our original Buddha nature.
 
Gazing at Occupy LA (WQ)
Imagine staring out into a vast emptiness, a deep dark void where nothing exists. When this can be imagined easily, begin to breathe in and out as deeply as possible while remaining relaxed. The focus should be on the out-breath, imagining that with each exhalation one is breathing essence out into that void, becoming one with its spacious luminosity. No ego exists here. Feel yourself expanding beyond any corporeal confines, filling that void. More

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