Real Happiness Meditation Challenge (Feb.)

Sharon Salzberg (sharonsalzberg.com); Dhr. Seven, Ashley Wells, Crystal Q., Wisdom Quarterly

Commit to sit. Deadline extended. Daily support meditations by Sharon Salzberg!

Salzberg shares her "equanimity" Feb. 2

The Real Happiness Challenge is a 28-day exploration of the tools of meditation led by expert Buddhist meditation teacher Sharon Salzberg. Whether one is new to meditation or looking to refresh a practice, take this opportunity to study with one of the world's leading figures on the heart and mind opening practices. The program is based on Salzberg's New York Times bestselling book, Real Happiness, and covers a broad spectrum of techniques to give one the tools to live with more ease and joy. Sign up for the challenge: sharonsalzberg.com/rh-meditation-challenge-2019-registration

• Challenge Launch Party (InsightLA East Hollywood)