(ABC Science) Meditation has never been so popular. But can it really make us healthier, smarter, and happier? New research shows that it can affect the body as well as the mind, slow down the aging process, and even alter the structure of the brain. Dr. Graham Phillips embarks on an eight week meditation course and undergoes a raft of rigorous brain tests and scans, to find out if the ancient art lives up to the current hype.Friday, September 18, 2020
The Science of Meditation (ABC video)
ABC Science; Ananda (Dharma Buddhist Meditation), Ashley Wells (eds.), Wisdom Quarterly
(ABC Science) Meditation has never been so popular. But can it really make us healthier, smarter, and happier? New research shows that it can affect the body as well as the mind, slow down the aging process, and even alter the structure of the brain. Dr. Graham Phillips embarks on an eight week meditation course and undergoes a raft of rigorous brain tests and scans, to find out if the ancient art lives up to the current hype.
(ABC Science) Meditation has never been so popular. But can it really make us healthier, smarter, and happier? New research shows that it can affect the body as well as the mind, slow down the aging process, and even alter the structure of the brain. Dr. Graham Phillips embarks on an eight week meditation course and undergoes a raft of rigorous brain tests and scans, to find out if the ancient art lives up to the current hype.
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