Binaural beats for depression and anxiety

Find relief from depression and anxiety at liberationprotocol.com.

Depression relief is brought about using alpha and beta binaural beat meditation music with the sound of ocean waves and soothing chimes.

DESCRIPTION: Many depressed individuals have an overabundance of right frontal brain activity and insufficient left frontal activity. So the goal of this session is to stimulate beta activity in the left hemisphere, while soothing the right hemisphere with alpha rhythms. Beta is sent to the right ear to stimulate the left brain, and alpha is sent to the left ear to stimulate the right brain. This REQUIRES headphones.

INSTRUCTIONS: Before each session, make sure to be well hydrated. Then find a quiet, comfortable place in a chair or lying down, free of all distractions. After starting the session, close eyes and relax.