Video by Vishen Lakhiani (mindvalley.com); Pat Macpherson, Dhr. Seven, Wisdom Quarterly
- "Mastering Altered States for Problem Solving and Performance" by Vishen Lakhiani FREE Masterclass (mindvalley.com)
- What was Silva Mind Control?
What is BUDDHIST Meditation? It is twofold, the first serving as the basis for the second, serenity and insight, samatha (developing some of the meditative absorptions called jhanas) and vipassana (insight through mindfulness and contemplation). If practitioners of insight tell you to skip serenity practice, they are mistaken. If practitioners of the meditative absorptions (jhanas) ever say it's enough, they are mistaken. Keep going.
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| The Silva Mind Control Method by Jose Silva |
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