The Dharma, sutras, and commentarial interpretations of interest to American Buddhists of all traditions with news that not only informs but transforms. Emphasis on meditation, enlightenment, karma, social evolution, and nonharming.
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(Monroe Institute) Enjoy the sensation of a smile. Use this meditation to release and relax the face and jaw. Tap into an inner smile gently letting go until the feeling is of the sensation of a genuine smile. Welcome it and embrace happiness throughout the entire body.
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