Day of Practice with Trudy, Insight LA (10/2)

• "Life Blooms in the Midst of Suffering" - A Day of Practice with Trudy Goodman @ Sangha Live

In the midst of another wave of variant pandemic and uncertainty, how do we stay connected to the joy and preciousness of life?

Join InsightLA Founding Teacher Trudy Goodman, Ph.D. along with friends at Sangha Live for a day of meditation practices to help steady our hearts when times are tough.

This Day of Practice is a 3-hour live program featuring sustained, guided sitting practice interspersed with rich Dharma teachings, an interactive Q&A period, and more. This Day of Practice will explore:

• Practices of loving-kindness to support and steady the heart
• How life blooms through the ups and downs of experience
• Allowing opposites to peacefully coexist in loving awareness
• WATCH: personal invite from Trudy Goodman on Vimeo

Register today to join Trudy Goodman for this special offering. Saturday, Oct. 2, 2021 | 7:00-10:00 am PDT / 10:00 am-1:00 pm EDT / 3:00-6:00 pm BST / 4:00-7:00 pm CEST

REGISTER: Cost is sliding scale-based, with a suggested rate, but no one will be turned away for lack of funds.

Learn more and connect: Trudy Goodman, Ph.D. is the founding teacher of InsightLA, the first center to combine training in Insight (Vipassana) Meditation and in non-sectarian mindfulness and compassion practices, including Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC).

• Day of Practice Sat., Oct. 2 - Sangha Live