The Dharma, sutras, and commentarial interpretations of interest to American Buddhists of all traditions with news that not only informs but transforms. Emphasis on meditation, enlightenment, karma, social evolution, and nonharming.
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Sunday, June 19, 2022
Guided Meditation to Stop Over-Thinking
Guided Meditation for Detachment from Over-Thinking (Anxiety/OCD/Depression)
(Michael Sealey) This meditation encourages a calm awareness of the breath and a gentle detachment from the habits of rumination (i.e., over-thinking). This session is useful for alleviating symptoms of anxiety, OCD (obsessive compulsive disorder), and depression.
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