Four Right Efforts in meditation (Beth Upton)

Beth Upton (bethupton.com); Dhr. Seven (ed.), Wisdom Quarterly

The four right efforts in meditation

(Beth Upton, July 11, 2022) In this short video I describe how to make wise effort in meditation and in daily life.

These videos are made possible only by your generous donations. Please consider supporting my work: bethupton.com/support-my-work and patreon.com/bethupton. Find out more about my work at: bethupton.com. Shot by Alexis P.N. @GuavaFunk: m.youtube.com/user/LaffCotchTV. Contact: alexispn777@gmail.com