Trauma causes emotional dysregulation: Heal it

Trauma causes emotional dysregulation: Here's how to heal it

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"You've got to learn to feel your feelings" is not always helpful advice for people who grew up with neglect and abuse. Emotional dysregulation is a common adult symptom of "complex PTSD" that can make emotions too big, too intense, and even destructive to life. Here's how to notice when our emotions are dysregulated, and what we can do to re-regulate them.

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