New Year's Day Yoga: 108 Sun Salutations

Stella Han (Kinship Yoga); Ananda (Dharma B Meditation), Dhr. Seven (eds.), Wisdom Quarterly

Let's reflect on the Buddha's advice to the householder Sigala (Sigalovada Sutta).

New Year's Day tradition of 108 sun salutations at Kinship Studios (mindbodyonline.com)

Yoga instructor Stella Han (Kinship Yoga)

On Sunday, January 1, 2023, from 12:00 noon to 3:00 pm, join Yogini Stella Han at Kinship Yoga for the 7th annual New Year's Day 108 Sun Salutations Ceremony! Instruction provided then participants go at their own pace. To participate, just drop in or contact Stella with any questions via:

• stellaheartyoga@gmail.com
• Kinship Yoga at kinshipyoga.com
• Kinship Studios (mindbodyonline.com)

What is a sun salutation? It's a flowing series of yoga moves, much like the ancient India practice of honoring the quarters or directions of the sky. The Buddha redefined the meaning of this ancient practice in the Sigalovada Sutra. Here Surya, the deva or "shining one" ("god" or goddess) of the Sun (Sol/Sól), is honored in the morning. It welcomes the new in yoga and is a traditional practice, particularly with the magical number of the mala or rosary of 108.