Mindful Meditation LIVE @ UCLA (Mon & Thurs)

Ananda (Dharma Buddhist Meditation), Jen Bradford, Dhr. Seven (eds.), Wisdom Quarterly

• Upcoming Schedule
• Monday, Jan 16: Marvin G. Belzer
• Thursday, Jan 19: Diana Winston
• Live at Hammer Museum & Online
• Monday, Jan 23: Marvin G. Belzer
• Thursday, Jan 26: Diana Winston
• Live at Hammer Museum & Online
• Monday, Jan 30: Marvin G. Belzer

Our hope is that mindfulness can be a refuge for Americans in challenging times.

Support Podcasts

Every Monday and Thursday at 12:30 pm, MARC holds a free, drop-in, 30-minute guided meditation session. Download the UCLA Mindful App then stream* or download these podcasts below.

Each drop-in has a different theme and usually includes introductory comments, guided meditation, silent practice time, and closing comments. Each also offers a new daily life practice for the week.

Sessions are led by Director of Mindfulness Education at MARC Diana Winston and Associate Director at MARC Marvin G. Belzer, and guest leaders. These meditations are held weekly via Zoom video conferencing, in-person at the Hammer Museum, or both!

See details for attendance options

• Mondays: Please view Monday drop-in Zoom link here: uclahealth.org/programs/marc/classes-and-events/free-drop-meditations
• Thursdays: Starting Jan. 12 all are invited to once again enjoy Mindful Awareness Meditation in person in the Billy Wilder Theater.
• Every session will also be broadcast live on the Hammer's website.
• A live-feed video will be available on the Hammer website every Thursday at 12:30 pm. For a more in-depth class experience, see MARC's 6-week classes
• Wanting to take a deep dive in to practice? Take a look at MARC's 10-month Intensive Practice Program. Download the UCLA Mindful App (iTunes/Google Play)

Upcoming Schedule

Monday, Jan 16: Marvin G. Belzer
Thursday, Jan 19: Diana Winston Live at Hammer Museum & Online
Monday, Jan 23: Marvin G. Belzer
Thursday, Jan 26: Diana Winston Live at Hammer Museum & Online
Monday, Jan 30: Marvin G. Belzer

Our hope is that mindfulness can be a refuge for you in challenging times.

Support Our Podcasts

Every Monday and Thursday at 12:30pm, MARC holds a free, drop-in, 30-minute guided meditation session. You can download the UCLA Mindful App, stream*, or download these podcasts below.

Each drop-in has a different theme and usually includes introductory comments, guided meditation, silent practice time, and closing comments. Each also offers a new daily life practice for the week.

Sessions are led by Diana Winston, Director of Mindfulness Education at MARC, Marvin G. Belzer Associate Director at MARC, and by guest leaders.

These meditations are held weekly via Zoom video conferencing, in-person at the Hammer Museum, or both! See details for attendance options.

• Mondays: Please view Monday drop-in Zoom link here: uclahealth.org/programs/marc/classes-and-events/free-drop-meditations
• Thursdays: Starting January 12 you are invited to once again enjoy Mindful Awareness Meditation in person in the Billy Wilder Theater! Every session will also be broadcast live on the Hammer's website. A live-feed video will be available on the Hammer website every Thursday at 12:30 PM.

For a more in-depth class experience, see our 6-week classes

Wanting to take a deep dive in to your practice? Take a look at our 10-month Intensive Practice Program.

Download the UCLA Mindful App (iTunes/Google Play)