Shocking truth about weight loss (Dr. Spector)

Dr. Tim Spector: The shocking new truth about weight loss, calories, diets | E209

(The Diary of a CEO) Jan. 2, 2023. What if everything we knew about health were wrong, if calories didn’t count, and food labels lied? That is exactly what Dr. Tim Spector OBE says in his multiple books, innumerable articles and TV appearances.

TOPICS

• 0:00 Intro
• 02:17 Professional bio
• 05:13 Why are you doing this
• 10:18 The gut microbiome
• 17:35 The counting calorie myth
• 25:17 Definition of quality food
• 33:19 Intermittent fasting
• 40:13 The myth around vitamins
• 44:18 The Keto diet
• 52:00 Coffee
• 57:42 Ad read
• 59:12 Gluten intolerance
• 01:02:22 Exercise
• 01:07:21 Sugary vs. zero sugar drinks
• 01:11:02 The link between the microbiome and our mood
• 01:15:14 Focus and ADHD
• 01:19:48 Your company Zoe
• 01:29:58 The last guest question

Dr. Tim Spector: Website: bit.ly/3Q92Dhx Instagram: bit.ly/3CDRuQD Twitter: bit.ly/3VG0zil ZOE website: bit.ly/3k6K81p ZOE Science and Nutrition podcast: bit.ly/3ICM1xbnutrition/podcast - apple.co/3jYBYIk

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