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How to tap into awareness | Yongey Mingyur Rinpoche | TED
(TED) Meditation asks us to slip into a state of serene presence, this moment. But why does something that sounds effortless often feel so difficult? In this lighthearted invitation, Tibetan Buddhist monk and spiritual leader Yongey Mingyur Rinpoche shares three steps to help us accept the ebb and flow of our emotions and learn to meditate anytime and anywhere. #TEDTalks#TED#meditation
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