Wandering thoughts in meditation (Beth Upton)

Beth Upton (bethupton.com, Feb. 14, 2022); Dhr. Seven (ed.), Wisdom Quarterly

Working with wandering thought in meditation: Five tips given by the Buddha

(Beth Upton) All meditators have experienced wandering thought in meditation. Here is the advice of the historical Buddha on what we can do to overcome wandering thoughts -- or monkey mind -- when they arise. Read the sutra here: accesstoinsight.org/lib/a...

The Five Hindrances (to meditation) that obstruct calm and insight.

These videos are made possible by generous donations. Please consider supporting Beth Upton's work: bethupton.com/support-my-work and patreon.com/bethupton. Find out more about this work at bethupton.com. Shot by Alexis P.N. @GuavaFunk: laffcotchtv. Contact: alexispn777@gmail.com.