Qigong in the Scottish Highlands (video)

Nick Loffree, 9/26/23; Pat Macpherson, Dhr. Seven (eds.), Wisdom Quarterly

Centering Qigong in the Scottish Highlands | Qigong for Centering and Anxiety Relief

(Nick Loffree) Centering Qigong helps us release worry and anxiety, find our center, and remember who we are.

It's a perfect qigong (\chee-gung\) for centering or late summer practice, helping the spleen, stomach, heart, and pericardium meridians.

Heal lower back, shoulders, hips: Qigong daily routine to begin day (10 min.)

 

Combining Qigong Breathing exercises with Qi Gong moving and standing meditation practices is the best combination for mind and body harmony.

QIGONG TEACHER TRAINING

The next round started online on September 30, 2023. Learn more and sign up: nickloffree.com. Join the channel’s membership “Chi Dojo” to access 2x weekly live classes and replays: @thenickloffree