Dr. Tom O'Bryan, Host Lisa Garr, Coast to Coast AM, Feb. 3, 2023; Eds., Wisdom Quarterly
A gluten-free, vegan Mediterranean diet with real olive oil may be the best. |
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TheInflammationEquation.com 3 Step Gut Reboot |
It's no wonder so many of us are fat, inflamed, and malnourished. That's right. We're starving not for calories, which are in abundance, but for nutrients, particularly micronutrients. Dr. Joel Wallach insists we need about 92 nutrients from our diet (if these nutrients were still found in the soil) or from supplements to be healthy and not deteriorating. Suffice it to say, most of us are deteriorating. We need to clear out the bad (remove all gluten and about 13 other harmful agents typically consumed on the SAD (Standard American Diet) to be able to absorb and assimilate the benefits of essential supplements. While everyone who eats wheat and wheat-contaminated products is harmed, only about 1 in 8 exhibit stomach symptoms. The rest of us are suffering from mental, skin, and many other problems. For more, see Dr. O'Bryan's work at: The Inflammation Equation
- Gut inflammation linked to Alzheimer's disease yet again (ScienceAlert)
- 'Obelisks': entirely new class of life has been found in the human digestive system
- How to Follow a Gluten-Free Mediterranean Diet (+15 Recipes) - Fully Mediterranean
- Mediterranean Gluten-Free Diet | BIDMC of Boston
- Big Bold Health | Himalayan Tartary Buckwheat Flour
- Inflammation is at the root of disease
- There are seven strains of lactobacillus from San Francisco, which if added to wheat, makes it possible to eat wheat in sourdough form, but it is not feasible nor available.
- On Day 17, wheatgrass sprouts start making the deadly protective protein (gluten), so one must make it, cut it, and press it oneself to be sure it is young enough to be free of harm. Commercial wheatgrass juice could be contaminated
- Chemicals like BFA and other phthalates (in micro- and nano-plastics)
- Dr. Joel Wallach states that ordinary buckwheat contains fagopyrins (plant lectins) which, like oat-gluten (called avenin and gliadin) are worse than wheat-gluten (criticalhealthnews.com). Might HTB be better? Wheat, barley, rye, oats, and buckwheat contain a form of gluten even if it is not technically called "gluten."
- There are great gluten-free grains: rice, amaranth, millet, sorghum, quinoa, organic corn, and teff.
- Due to the current laws, "gluten free" foods are allowed to contain up to 20 percent gluten and still adhere to the labelling law.
- Our gut health is the gateway to health, according to Dr. Tom O'Bryan (thedr.com), a speaker and writer on chronic disease and metabolic disorders.
- Dr. O'Bryan joins guest host Lisa Garr (email) to discuss how gut health impacts everything in the body, especially the brain.
- AUDIO: Gut Health/Intuition Insights | Coast to Coast AM
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