Insight LA morning meditation (weekdays)

InsightLA.org Senior Meditation Teacher Beth Sternlieb; Ananda (Dharma Buddhist Meditation), Dhr. Seven, Jen Bradford (eds.), Wisdom Quarterly

Begin the day by meditating with others and setting good intentions in the welcoming, dependable embrace of the Insight LA community.

Join Senior Teacher Beth Sternlieb weekdays online at 7:30 am for Buddhist meditation, Q&A, and discussion.

MORNING COMMUNITY SIT

In this weekday morning guided meditation, participants are invited to give attention to relaxing the body, soothing the heart, and calming the mind.

Traditional teachings from the Buddha are shared as helpful instructions for transforming our everyday lives.

SCHEDULE

• 7:30–8:00 AM Guided Meditation
• 8:00–8:10 AM Optional Silent Meditation
• 8:10–8:30 AM Questions, Reflections, and Discussion

Get to know fellow practitioners in Friday small group meetings.

WHO IS THIS PRACTICE GROUP FOR

The morning community sit is for anyone who would like to begin the day with more clarity, ease, and calm. Join Insight LA for this simple way to stay connected to a Buddhist practice and community.

WHERE IS THE EVENT LOCATED

This is an ONLINE event only. Join LIVE on Zoom from the comfort of home.

BY DONATION

Registration is required. This is a donation-based class. Suggested donation: $15, but no one is turned away for lack of funds.

• REGISTER: Morning Community Sit, weekdays (M-F)
• FREE TO RSVP:
• Disclosure Project, City (Dharma Buddhist Meditation)
• Nature Center, Valley (Dharma Buddhist Meditation)
• PasaDharma, Foothills (Dharma Buddhist Meditation)

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What's an InsightLA mindfulness sit like?