Thursday, December 12, 2019

Bates: How to not need glasses (video)



Certified Bates Method Teacher Nathan Oxenfeld guides us through a simple daily vision improvement routine. All of the practices shown in this video are meant to be performed without wearing any glasses or contacts.

Give Up Your Glasses for Good (Oxenfeld)
Most of the practices mentioned have their own instructional videos: Search for "Bates Method 101" on YouTube, or visit integraleyesight.com/batesmethod101.

Click here to get a copy of Nathan Oxenfeld's book Give Up Your Glasses for Good: Holistic Eye Care for the 21st Century, which contains step-by-step instructions for all the practices in this video and more.

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