Tuesday, September 14, 2021

Mindfulness of Breathing: Counting (video)


Why do we count the breaths in meditation? Early Buddhist origins
(Doug's Dharma, Sept. 13, 2021) For many of us meditation involves a practice of counting the breaths. But it wasn't originally practiced that way. Let's look at the development of the practice of counting breaths through some of its earliest written descriptions. Then we'll consider why the practice may have originated.

☸️ Free mini-course at the Online Dharma Institute: onlinedharma.org. šŸ§” If this material seems useful, check this Patreon page and get fun benefits like exclusive videos, audio-only versions, and extensive show notes: patreon.com/dougsseculardharma... šŸ§”or donate through paypal.me/dougsdharma if you like.

✅ Video mentioned: The Five Hindrances to Meditation [previously "meditation" meant "meditative absorption"]: "Armies of Māra"

✅Books mentioned:
✅ Other literature mentioned:
  • 00:00 Intro
  • 02:17 When Counting Began
  • 03:01 The Vimuttimagga
  • 06:35 The Visuddhimagga
  • 13:13 Abhidharmakośabhāsyam
  • 14:56 Why counting may have developed
  • 18:46 Problems with counting
❤️ Thanks to Patreon patrons: Anonymous (1) Scarlett Farrow Carlos Gutierrez Matthew Smith Bob Snead JC Shantha Wengappuli Karma_CAC Johan Thelander Michael Roe Jorge Seguel Christopher Apostolof GailJM Steven Kopp Brett Merritt David Bell T Pham VCR Upayadhi Andi and Erik ATGuerrero686 Michael Scherrer Michael Seefeld khobe schofield Alex Perdomo Benji Forsyth Kaine Usher Cookie Forthecookie Blaze Way Adam Andrew Posner Jessica Sauter Sonny Flink Steve Marlor David W Joy L Lee Andrew Tom Anthony Tucker Karlee R Rob Parisien Ethan M Billy in Singapore Steve Marlor Kate F
  • Disclaimer: Amazon links are affiliate links where I will earn a very small commission on purchases at no additional cost to you. This goes a tiny way towards defraying the costs of making these videos. Thank you!

No comments:

Post a Comment