Magic Mural Meditation (Ekaterina Sky)

We're filming a video in front of the mural, Sunday, 5:30-8:00 pm. Wear white shirt to participate in the filming of a music video for local artist Honore's song "Haven"

This is the actual Altadena Mural we created, but it's horizontal on site.

Impact Artist Ekaterina Sky

Up the mountain that is Lake Avenue in Pasadena into Altadena (north of Colorado Blvd. and over the 134/210 Freeway junction) is a magical mural. We painted it under the visionary direction of Impact Artist Ekaterina Sky (Instagram).

It has a secret purpose. It is a giant golden disc (kasina) surrounded by shooting beams of red, white, and maroon lines that produce a pulsating, stroboscopic effect. One takes a meditative seat in front of it on a yoga mat or towel, under the shade tree of what remains of Oh Happy Days Vegan Cafe and the city's main post office parking lot.

• DIRECTIONS: Travel north on Lake Ave. just past the Grocery Outlet. Turn left on Mendocino St. Turn left down first driveway after Jack in the Box. The mural is on the right behind the former site of the post office.

Don't "try" to try; just do it. It's as easy as that.

Using the brilliant gold disc as a Buddhist kasina (disc) or Vedic Hindu mandala (or yantra-chakra), the lines producing a sensation of entering the disc, blurring then erasing the line between subject and object. It is a kind of nondual (advaita) experience of "oneness" in the sense of a Beholder blending with the Beheld.

Can't "concentrate" (unify the mind, gather the faculties to stay on one thing)? Use binaural beats with headphones while softly viewing the disc and doing nothing else.

I hear Chicago's "Colour My World" when I start to sit

Does the world suck, Winston?

In the West we say, "Beauty is in the eye of the Beholder." And so it is. Or at least it can be. Surely, when we feel happy, the whole world seems sunny and sweet. When we're afraid, it may seem cold and grey, dingy like the world did to Winston Smith in George Orwell's dystopian Nineteen Eighty-Four. Is the world this way or that?

Who knows! It might be a utopia. We never see it objectively; we are always looking at it subjectively. So removing the difference between the two and becoming ONE with it, even for a moment, is very instructive for how the world and our experience of it has really been working.

HEMI SYNC FLOW STATE THETA 4HZ BINAURAL BEATS

The secret to meditative absorption, what the Buddha called jhana (Sanskrit dhyana), which literally translates as "meditation," is happiness. There is no "way to happiness," some wit once said. Why? It is because happiness is the way! Happiness and singlepointed attention on certain objects leads to piti, a blissful welling up of joy from within. It isn't that the world has changed and given us permission to be happy. It is that our cultivated happiness has all of a sudden bloomed and blossomed, sprouted and shot up. It is a kind of rapture, or better to say an effortless effervescence.

If stared at long enough, with a soft focus not tightness, it moves on its own.

Artist a work play.

Recently someone on Wisdom Quarterly called it a very pleasant "body buzz" (Michael Taft). The whole body tingles and seems to levitate or at least become very light when we take ourselves lightly. It IS possible to feel that floaty feeling when we no longer take things so seriously and instead just let them be. That's what McCarthy said to do in that Beatles' song. "Mother Mary [Magdelene] comes to me, speaking words of wisdom: 'Let it be.'"

• I can't "do" it! No, you can't. But it (jhana) can happen when we set up the circumstances for it to arise by itself, like gardening. No one can garden, that is, no one can make a plant grow. But anyone can set up the circumstances for a seed to sprout and a plant to come into being. Bhavana, often translated as "meditation," means "cultivation" and literally "bringing into being." Leigh Brasington tells Dan Harris it's deceptively simple. Stop "doing." Just attend to the object.
• Samadhi is a super-conscious, coherent unification of mind accompanied by profound attention and stillness.

What is the Prayer for the Earth?

However things are, that's okay. Let 'em be. They have to be just as they are because we are allowing not opposing, accepting not fighting, seeing clearly rather than distorting or trying to make them some other way. The Buddha's Path to Freedom, the path to mental purification, starts with this level of absorption that is employed in "clear-seeing" (vipassana). There isn't one or the other; there's both. There is no pyramid peak without a solid foundation.

Oh, I see it now, at my third eye.

Absorption (blissful sustained attention) is that base. The peak is insight, clearly seeing. Vayānupassanā means "contemplation of vanishing" and is one of the 18 chief kinds of insight (vipassāna). So whatever we can do to still the mind and turn it into a laser beam of attention rather than the scattered, weak, diffused, dingy, and easily distracted fluorescence of our dull glow is a good thing to be doing -- Ashtanga (Eight Limbs of Yoga) and the Buddha's Noble Eightfold Path.

(Why do they call it "noble"? The word is Aryan, and it literally means "Enlightening," so we should call it the Ennobling Eightfold Path, the practice of which brings us to bodhi and nirvana, awakening and the ultimate truth).

Altered States (trailer)

(Sierra Fotuhi) Who would ever make a song about little ol' Altadena?

We are going to return soon to film a music video with the mural. Then we are going to move it. It's portable. So this free meditation is a limited-time offer. At the next stop it will have its QR code to listen to the prayers embedded behind the gold. Do you know what alta means in Spanish? "High." Not because it's above Pasadena, but because it's a place for a natural altered state.

• (Sleeping on Trees) We create our reality without knowing it
• Dhr. Seven and Ekaterina Sky, Ananda (Dharma Buddhist Meditation), Wisdom Quarterly; Sri Yantra (Pin de Jen Browne |  Arte de la geometría sagrada, Arte fractal)