Free guided meditations from UCLA (MARC)

Crystal Quintero, Wisdom Quarterly; MARC (Mindful Awareness Research Center marc.ucla.edu)

"The pain of the mind is worse than the pain of the body." - Publilius Syrus

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Free Guided Meditations

For an introduction to mindfulness meditation to practice on your own, turn on some speakers and click "Play."

Podcasts are also available on iTunes to download. For a more in-depth experience, take the 6-week Online Classes 

NOTE: MARC is experiencing technical issues with its iTunes page. In the meantime, use the "Play" button. Here