Increase happiness: boost your endorphin, dopamine, serotonin, and oxytocin levels
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Habits of a Happy Brain shows how to retrain our brain to turn on the endogenous chemicals that make us happy.
Each page offers simple activities that help us understand the roles of our "happy chemicals" -- serotonin, dopamine, oxytocin, and endorphins.
We learn how to build new habits by rerouting the electricity in our brains to flow down new pathways, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when we need them most.
Filled with dozens of exercises that help reprogram the brain, Habits of a Happy Brain shows how to live a happier, healthier life!
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