Happiness and Hugging Meditation (Nov. 29)

Ananda M. (Dharma Meditation Initiative), Dhr. Seven, Ashley Wells (eds.), Wisdom Quarterly

The secret to happiness is to get off of addictive dopamine (dope derived from the use of our cell phones, social media, white sugar, etc.)

Dr. Lustig's scientific research

Instead, we get onto serotonin, as Dr. Robert Lustig, MD's research amply shows (robertlustig.com/4cs).

Buddhist meditation is founded on long-term happiness, contentment, and a kind of supersensual bliss called piti that corresponds to Dr. Lustig's findings.

There are The Four C's to apply. One of them is to connect face to face, seeing others deeply, hugging.

• Happiness and Hugging Meditation
• FREE, 7:00-8:30 PM, Thursday, Nov. 29, 2018
• Dharma Meditation Initiative, Los Angeles
• Neighborhood Church, 301 N. Orange Grove, Pasadena

Dharma Meditation Initiative - MARC UCLA- Disclosure Project - Dharma Punx