28-Day Medtiation Challenge (new deadline)

SharonSalzberg.com; Ananda (Dharma Meditation Initiative), Crystal Q., Wisdom Quarterly

Now is the time to start a daily practice for the quest to sit and awaken like the Buddha.

Commit to sit ASAP due to extended deadlines at  sharonsalzberg.com/rh-meditation

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Metta Hour Podcast (Sharon Salzberg)

American Buddhist teacher Sharon Salzberg's had two L.A. appearances  this past weekend. They were for the launch of her new book, Real Happiness. Dharma Meditation Initiative got her P.A. Lily Cushman to extend the deadline to sign up for the meditation challenge. "Commit to sit" by going to:

• AUDIO: rh-meditation-challenge-2019-registration

There are extras to help sit every day, even if it's only long enough to get in position then stop. That much is enough. Guided meditations can be repeated. Metta Hour Podcast. More