New Year's Resolution: Meditate (Jan. 2)

Ananda (Dharma Buddhist Meditation), Dhr. Seven, Jen, Ashley Wells, Wisdom Quarterly

When everything falls apart, I want calm.

Q: Help! I want a daily meditation practice starting January 1st, 2020. What do I need to do?

A: Skip the wishing this year; make a commitment. Group meditation is the sure way to start and keep going with a practice. Soon what is learned can be carried over to a regular practice anytime, anywhere.

Group meditation (spiritualityhealth.com)

Group practice answers all questions -- who, what, where, when, why, (w)how? Choose an aim, learn a successful method, and get paired with a friend to keep you accountable and on it. Have access to a free guide during the week in case roadblocks arise. It's a big group, and we all get by with a little help from our noble-friends (kalyana-mittas). Free/donations accepted. Warm and inviting atmosphere. Vegan snacks served. Free/by donation. Sign up/RSVP:

• Dharma Buddhist Meditation group sitting
• Thursday, January 2, 2020, 7:00 PM
• 150 N. El Molino, Pasadena 91103