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| Yoga for calm, mindfulness for insight. |
All eight aspects of yoga work together to effect the nervous system. Mindful movement using
yoga poses help us settle down for sitting meditation by energizing and activating the body where it's at and guiding the system toward calm. We'll use open awareness practices to support
concentration, collecting attention, directing it toward the expansive field of experience.
Addie deHilster, the owner of
Spiral Path Yoga Center, leads us in calming poses, Q&A, mindful and loving meditations. Bring a towel or yoga mat and water. Refreshments. Free/by donation.
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