Thursday, April 30, 2020

insight LA: new class series begins today


 
New Class Series Beginning Thursday! 
Still Home Together with Trudy Goodman
In response to COVID-19, we welcome you to this 3-week class series with founding teacher Trudy Goodman. Begin or sustain YOUR meditation practice in a welcoming environment as we sit together in community. There will be a meditation with some guidance, followed by teaching and conversation. We need each other more than ever right now!
3 Thursdays, April 30th - May 14th
6:00 PM - 7:15 PM
 

Neurodharma:
New Science and Ancient Wisdom
for a Challenging Time

During times like this, it’s natural to feel afraid, anxious, or threatened. The brain has evolved to react quickly to threats, and it’s easy for there to be a sense of helplessness associated with problems that appear far beyond our control.
But being consumed by fear causes wear and tear on the body, which actually undermines your safety. That’s why it’s so important to look for ways to be effective and express our agency, even if it’s only through how we choose to think about things.
Rick Hanson
Saturday, May 2
10:00 AM - 12:00 PM
 

A Mind at Home with Itself:
A Day with Byron Katie

Join Byron Katie, for an InsightLA ONLINE fundraising event, and learn to question the thoughts that keep you from love and the radiant simplicity of the mind that abides nowhere. In this full-day workshop, Byron Katie won’t merely describe the awakened mind, she’ll support you in experiencing it for yourself. Come question your thinking and find the connectedness with yourself and others that you’ve always longed for.
Byron Katie
Saturday, May 16
10:00 AM - 4:00 PM
 
 
Lisa Kring
Tuesday, April 28
5:00 PM - 6:00 PM
 

What the Buddha Taught: Finding Meaning in Difficult Times

Beth Sternlieb & Gullu Singh
Wednesday, April 29
7:00 PM - 8:15 PM
 

A Reliable Refuge: How to Stay Openhearted While the Chaos Swirls Around You

Joslyn B. Hitter
Friday, May 1
5:00 PM - 7:00 PM

 
Rest In Simplicity
Celeste Young & Dawn Scott
4 Day Online Retreat
Saturday, May 2nd - Tuesday, May 5th
 
 
Click HERE for a full list of our ONLINE offerings. 
 
You can now add InsightLA as your preferred charity on AmazonSmile, when you shop at smile.amazon.com the AmazonSmile Foundation will donate 0.5% of your purchase to InsightLA! 

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