UCLA: Free Weekly Mindfulness Meditation

Director of Mindfulness Education Diana Winston (Mindful Awareness Research Center @ UCLA); Dhr. Seven, Ananda M., Jen B. (Dharma Buddhist Meditation), Ashley Wells (eds.), Wisdom Quarterly

UCLA's Mindful Awareness Research Center

The Buddha Siddhartha Gautama

For an introduction to mindfulness meditation to practice at home, download the UCLA Mindful App (iTunes/Google Play) or stream them by clicking "play." To download, right-click "play" then click "save link as." Recorded by UCLA MARC's Director of Mindfulness Education Diana Winston.

• For an in-depth class experience, see MARC's 6-week online classes.
• AUDIO: UCLA Guided Meditations

Dharma Buddhist Meditation @ MARC.UCLA.edu Mondays and Thurs. 12:30-1:00 PM

UCLA's MARC guided meditations online (zoom.com) Mondays and Thursdays.