The Dharma, sutras, and commentarial interpretations of interest to American Buddhists of all traditions with news that not only informs but transforms. Emphasis on meditation, enlightenment, karma, social evolution, and nonharming.
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Time is running out to watch this video FREE on Gaia. It's titled "Using Breathwork to Make You Stronger and Calmer with Wim Hof." The "Ice Man" in an exclusive extended interview shares his knowledge from a journey using breathwork [yogic pranayama] coupled with cold therapy. The combination has made him mentally and physically super strong -- reaching to find the limits of human potential.WATCH
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