Absorption at Home: Shaila Catherine (video)

How to strengthen stillness (concentration) through jhāna with Shaila Catherine

Successful meditator S. Catherine

(Dhamma Centre, March 6, 2021) This online event includes a Dhamma talk, brief guided meditation, and question and answer session.

Ask questions about your own practice of concentration (samadhi), and Shaila Catherine will respond with understandings gleaned from her extensive experience with jhana practice, particularly under the famous Burmese Meditation Master Pa Auk Sayadaw. Join in to explore the role of concentration in Dhamma practice.

• Founder and principal teacher Shaila Catherine, Insight Meditation South Bay (imsb.org)