Meditation for Beginners with Russell (video)

Meditation for beginners | Russell Brand

(Russell Brand, Oct. 25, 2019) In this video Russell Brand will help us learn a very simple technique to meditate.

This meditation is suitable for beginners, anyone looking to start meditating, to at least try it out. This is great if one is looking to implement some self-care into daily life.

(Russell Brand) This is a Guided Meditation to Relieve Anxiety and relax, sleep, and rejuvenate.

Let him know in the comments below how it got on. One might also like these Brand videos:

• Is mindfulness a con?
• I meditated every day, and this is what happened to me

• Subscribe to the channel: tinyurl.com/opragcg
• Listen to the Under the Skin podcast
• Get the book Recovery by Russell Brand
• Get the book Mentors (plus audiobook)
• Instagram: instagram.com/russellbrand
• Twitter: twitter.com/rustyrockets

Produced by Jenny May Finn (Instagram: @jennymayfinn)